In-home assisted stretching in Bergen County.

Private, one-on-one care in your home

If you're juggling a long commute, a demanding job, and a busy family, time is probably the thing you have the least of. An in-home session gives you focused, one-on-one attention without traffic, parking, or a crowded studio, and you're already home when we finish.

Every session starts with a conversation about how you're moving, what feels tight or unstable, and what your day looks like. Then I bring together assisted stretching, mobility, stability, and recovery work chosen for your body. No studio, no rush, and no one else on the next table.

Common reasons people reach out

• Back, neck, or shoulder pain, tension, and stiffness (more here)
• Stiff hips and knees (more here)
• Posture and desk-day tightness from sitting, driving, and screens
• Recovery support for runners, golfers, lifters, and active adults
• Hypermobility and bodies that don't respond to one-size-fits-all routines

Where I travel

I see clients in their homes in towns across Bergen County, such as Ridgewood, Wyckoff, Franklin Lakes, Mahwah, Montvale, Paramus, Hackensack, and Rutherford. There's no travel fee anywhere in Bergen County. For homes more than about a 40-minute drive from me, a travel fee may apply, and we'll agree on it before you book. Openings are limited each month, so tell me your town when you reach out and I'll let you know about availability. Not nearby? Virtual sessions are available anywhere.

Sessions & memberships

Single sessions are $140 for 60 minutes and $200 for 90 minutes. Monthly memberships start at $300 and save you $40 to $80 a month. See all pricing.

The Stretch Boutique provides wellness and movement services, not physical therapy, massage therapy, diagnosis, or medical treatment. Please see a medical provider for new, severe, or worsening symptoms.